Physical training method combining exercises from different disciplines and thus improving overall performance.
The idea is that training in different ways allows you to take the best in each discipline and therefore be more complete and efficient. Cross training in sport and fitness consists of combining exercises that work different parts of the body. For example, some sports or activities only work one area of the body. Cross training helps to eliminate this imbalance. It corresponds to an urban and active lifestyle, based on natural body movements, and is therefore suitable for everyone, regardless of fitness level, age or gender.
NOTE: This is a demonstration site for Personal Trainers and Gyms. We have built the site so you can evaluate our booking and payment system. For the purpose of the demonstration we have disabled the payment option so you can actually make a live booking for a class or a personal training session. Just click on the 'Book A Class' button or here to take you to the booking page.
Access to the Front-End and Administration Panel can be found on the ‘Booking System’ page.Book Now
Tuesdays 19h30 45min
Wednesdays 19h30 45min
Calories burned: 300 in 15min!Will Mazero
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NOTE: This is a demonstration site for Personal Trainers and Gyms. This website and it's booking and payment system is an example of what we can build for you. If you like this responsive website we can build you one similar and for an amazing price!Pricing